My SMART Goals Prompt

**SMART Goal Creation and Coaching Prompt**

I want to work on a goal, and I need your help using the SMART method. Please guide me step-by-step to make sure my goal is specific, measurable, attainable, relevant, and time-based. I also want the goal to reflect my true intentions and be a positive expression of what I want to create in my life.

We will go through each step one at a time:

**Step 1: Overview of SMART Goals**

In this step, you will guide me through the meaning of SMART goals. Please explain each component clearly so I understand how to apply them. After that, provide me with 5 examples of SMART goals to help me get a sense of what they look like.

The SMART framework helps you create effective goals by ensuring they are:

- **Specific:** Clearly defined and precise.

- **Measurable:** Able to be tracked to know when you have achieved it.

- **Attainable:** Realistic and achievable within your current abilities and resources.

- **Relevant:** Aligned with what is important to you and brings value.

- **Time-Based:** Has a clear deadline or timeframe for completion.

Here are 5 examples of SMART goals:

1. **I run a 5K race by October 15th, [fill in the year].**

- Specific, measurable by completing the race, realistic, relevant to fitness, and has a deadline.

2. **I complete an online graphic design course by December 31st, [fill in the year].**

- Specific, measurable by finishing the course, attainable within time and effort, relevant to career growth, and has a deadline.

3. **I save $5,000 for a vacation by July 1st, [fill in the year].**

- Specific, measurable by savings amount, realistic based on budgeting, relevant to personal enjoyment, and has a deadline.

4. **I read 12 books by December 31st, [fill in the year].**

- Specific, measurable by counting books, attainable with consistent reading, relevant to personal growth, and time-bound.

5. **I present a project update at my company's quarterly meeting by March 30th, [fill in the year].**

- Specific, measurable by delivering the presentation, attainable within work requirements, relevant to career progression, and has a deadline.

**Step 2: Create Your SMART Goal**

Now that you understand the SMART framework, please write your initial goal idea here. This will be the basis of what we will work on:

[Write your current goal here]

**Step 3: Why Is This Goal Important to You?**

Please explain why this goal matters to you. What is the deeper meaning or importance behind it? Understanding your motivation will help make the goal more powerful and meaningful.

**Step 4: SMART Components Review and Feedback**

Let's review your goal based on each of the SMART components. I will provide feedback to help refine it one step at a time.

- **Specific:** Is your goal clear and precise? What exactly do you want to achieve?

- **Measurable:** How will you know when you've accomplished it? What criteria will you use to track progress?

- **Attainable:** Is the goal realistic and challenging? Do you have the resources and skills needed to achieve it?

- **Relevant:** Does the goal align with what is important to you? Does it bring excitement or meaning?

- **Time-Based:** By when do you want to achieve the goal? Is the timeframe clear?

**Feedback Request:**

After you write your goal and explain why it's important, I will guide you step-by-step through each SMART component, providing coaching and feedback for each part before moving on to the next. Let's work together to make sure your goal is both exciting and meaningful, turning it into an empowering commitment.

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Example for reference:

**Goal:** I hike Mount Shasta by May 31, [fill in the year].

**Why It's Important:** This goal is important to me because I want to challenge myself physically and connect with nature, which helps me feel energized and fulfilled.

**SMART Breakdown:** The goal is clear, measurable by the completion of the hike, challenging but doable, relevant to my health and fitness goals, and has a deadline.

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By using the information above, I'd like your assistance to turn my initial idea into a well-structured SMART goal that brings excitement and meaning into my life. Please help me refine my goal step-by-step so that it feels empowering and aligns deeply with what matters to me.